Reaching Fitness Goals in 2012!

I love making lists. It’s a way for me to feel as if I’ve accomplished something big when I can cross off items. In fact, I’m guilty of adding things I’ve already done to my list just to draw a line through them!

Accomplishments are important. It is what makes the journey rewarding and gives us confidence that we can reach our goals, regardless of how big or small. Many of us make resolutions at the New Year, but how often do we get to cross these goals off our lists? Follow these tips to make your fitness goals last so that at the end of 2012, you have something to cross off—and maybe a few things to add for extra credit!

Dig deep. Delve into the emotional reasons behind why you want to shape up. Ask yourself, “How will I feel when I am at my goal, and what makes me uncomfortable about getting there?” Communicating with yourself in an honest way will help you to focus.

Believe in yourself. Make a list of reasons why you deserve to reach your goal. Why do you want this so badly? What qualities are you going to let shine that will help you to reach your goal? Give yourself credit, and stay positive. We all make mistakes. It’s how you learn and recover from them that are important.

Set realistic expectations. Many of us get discouraged when we don’t see results immediately. In the first two weeks, expect mental and emotional changes. Keep your expectations simple.

Prep your home. Remove the temptations from your pantry, and keep your exercise equipment within reach.

Make a commitment. Schedule your workouts in your calendar as you would a doctor’s appointment. If possible, hire a trainer to set a schedule for you and to keep you accountable.

Be selective. Find a program and diet that truly work for you, are effective, and that you will stick with!

Change it up! Don’t quit out of boredom. Shock your body during your workouts, and participate in classes that you may not have tried before. Get outside and enjoy this great weather. Invite a friend to work out with you. If you continue to do the same thing every day, your progress will come to a halt.

Step up your effort. Each week, set small goals for yourself. This will help you to avoid looking at the big picture, feeling overwhelmed, and thinking that your goals are unattainable.

Get support. Let friends and family know what you are doing so that you can get support from those who care about you. You never know how it could affect others. Your inspiration may be just what they need to start their own journey!

Now, start planning what you will do the rest of today to make positive changes and good decisions. It may start with creating a list! Keep it fun, stay positive, and believe in yourself. 2012 is all yours to define.