Total Body Blast: A workout fit for any vacation

By Kim Miller and Shannon Dougherty Summer is approaching fast, and many people are planning a vacation for themselves or their family. Staying on track with your fitness goals while traveling is very beneficial. Vacationing doesn’t necessarily have to detour you from your exercise routine. Wherever you are, try incorporating a quick cardio-and-strength workout into your day. If the weather is nice, head ou ...

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